Healthy Quotes

Early to bed and early to rise makes a man healthy, wealthy and wise.

--------------------------------------------------------------------------------------------------------------------------

To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear.

--------------------------------------------------------------------------------------------------------------------------

http://www.swansonvitamins.com/blog/health-news-and-opinion/17-quotes-about-health-and-wellness

--------------------------------------------------------------------------------------------------------------------------

http://daniellezeigler.com/healthy-habits-not-restrictions/

--------------------------------------------------------------------------------------------------------------------------

Read More

Abiu Fruit

The abiu, Pouteria caimito, is a fruit that grow commonly on the headwaters areas of the Amazon, in the lower eastern part of the Andes from southwestern Venezuela to Peru. It is a smooth, brilliant yellow fruit with sweet translucent flesh. It's delicious flavour is reminiscent of crème caramel and it is sometimes used to flavour ice cream and make other desserts. The fruit is considered a delicacy for those who can grow it successfully, and it thrives in warm subtropical and tropical conditions.

In Brazil, the pulp from the plant is used in medicine, to relieve coughs and bronchitis. Of course, most people love the fruit's flavour, which is enhanced when eaten slightly chilled. Cut in half and scoop out the flesh with a spoon and enjoy it!

Source: www.rarefruitaustralia.org

Scientific Name: Pouteria caimito

Family: Sapotaceae

Common Names: abiu (English), caimito amarillo, caimo, madura verde, and luma (Spanish), abiu, abio, abieiro (Portuguese)

Weight/Size: Can weigh up to 500 grams and range in diameter from 7 to 12cms.

Taste - It’s a creamy sweet caramel/vanilla flavour.A real taste treat when eaten slightly chilled.

Look - The fruit is elliptical- to spherical-shaped. When ripe, the coat turns a yellow color.

Source: http://punacoast.hubpages.com/hub/Tropical-Taste-of-Hawaii-The-amazing-Abiu# 

Food Preparation - The Abiu has low acidity, so the addition of a little lime juice will enhance the flavour. Mainly eaten fresh by themselves, soon after cutting as the rind discolours on exposure to the air. To preserve colour, brush with lemon. Abiu is best eaten fresh. Chill fruit slightly then cut in half and scoop out flesh with spoon. Only eat the jelly-like flesh. If you eat too close to the skin you may encounter a sticky latex. Abiu can also be used in fruit salads.

Nutrition Facts of Abiu fruit

Components	per 100 g edible portion
Energy (cal.)	140
Protein (g)	1.8
Fat (g)	0.4
Carbohydrate (g)	36.3
Fibre (g)	0.9
Ash (g)	0.9
Calcium (mg)	22
Phosphorus (mg)	41
Iron (mg)	1
Vit A (m g)	130
Thiamine (mg)	0.02
Riboflavin (mg)	0.02
Niacin (mg)	34
Ascorbic acid (Vit C) (m g)	49

Read more about Abiu:
- Abiu - Wikipedia;
- Crop Management of Abiu;
- Health Benefits;

Read More

Welcome to the Fresh Realm!

No-Cook Fruit and Vegetable Snack Recipes

Get lost on this imaginary kingdom and discover all the World's Fruits and Veggies in a single website.

Although it is not known exactly how many types of fruits and vegetables exist in the world, the best answer is thousands. Agriculturalists constantly cultivate new varieties of fruits and vegetables and, for example, here are over 3000 varieties of pears grown around the world.

Why include fruits and vegetables on your daily diet?

1. Vitamins and minerals - fruits and vegetables contain many vitamins and minerals that help you feel healthy and energized. These include vitamins A (beta-carotene), C and E, magnesium, zinc, phosphorus and folic acid. Folic acid may reduce blood levels of homocysteine, a substance that may be a risk factor for coronary heart disease. 

2. Fiber - fruits and vegetables are a good source of dietary fiber that helps fill you up and keeps your digestive system happy.

3. Low in calories - Fruits and vegetables are also low in fat, salt and sugar.

4. Protection against risk diseases - eating plenty of fruits and veggies may help reduce the risk of many diseases because they contain phytochemical or plant chemicals. These biologically active substances can help to protect you from some diseases, such as: type 2 diabetes, heart disease, high blood pressure (hypertension), etc.

5. Quick and Natural Snack - Fruits and veggies are nature's treat and easy to grab for a snack. Find here some ideas.

6. Variety - fruits and veggies ae available in an almost infinite variety and all over the world...there's always something new to try.

7. Convenience - fruits and veggies are nutritious in any form: fresh, frozen, canned, dried and 100% juice so they're ready when you are.

8. Keep it colorful. Challenge yourself to try fruits and vegetables of different colors. Make it a red/green/orange day (apple, lettuce, carrot), or see if you can consume a rainbow of fruits and vegetables during the week.

Read More